Tuesday, December 1, 2009

Seared London Broil, Broiled Tilapia, Steamed Asparagus, Potato Salad

The Thanksgiving holiday has me running behind on my post so it is time to catch up.



On Saturday we marinated a london broil for several hours inside a food saver vacuum bag with a simple Italian dressing marinade. We heated the Green Egg up to about 500 degrees then seared the london broil for about 4 minutes on each side then shut down the vents and cooked till the internal temp of the meat was about 130 degrees. At 130 degrees we removed the london broil from the grill and wrapped it in foil to rest for about 20 minutes. While the beef was resting we put some asparagus rubbed with olive oil and seasoned with garlic, salt and pepper in the steamer for about 10 min. We also seasoned up some tilapia fillets with pepper, lemon zest and parmesan cheese and broiled them in the oven for about 12 minutes. The london broil was sliced in thin slices and plated with the tilapia, asparagus and some homemade potato salad that Angie made Friday night.

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